The 9 AM Fitness Workout is the club’s regular walk every Saturday. We begin at 9 AM with
warm-up drills, then walk at a brisk pace for 45 minutes. We end with cool down stretches
and club announcements. During the walk we try to maintain group contact. The workouts
start across from the east entrance of the Lincoln Park Zoo on Cannon Dr., south of
Fullerton Parkway.
For new members or visitors interested in race walking, a brief instruction (April through
October) is given in race walking technique at 9AM while the regular walkers are warming
up. Instructors then work with new walkers during the regular walk.
warm-up drills, then walk at a brisk pace for 45 minutes. We end with cool down stretches
and club announcements. During the walk we try to maintain group contact. The workouts
start across from the east entrance of the Lincoln Park Zoo on Cannon Dr., south of
Fullerton Parkway.
For new members or visitors interested in race walking, a brief instruction (April through
October) is given in race walking technique at 9AM while the regular walkers are warming
up. Instructors then work with new walkers during the regular walk.
Copyright © Chicago Walkers Club
Programs
Race Walk for Fitness and Fun
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